Wednesday, May 20, 2009

The 5 Top Fuel Efficient Gas Powered Cars

The 5 Top Fuel Efficient Gas Powered Cars
by Freddy Escobar

You may find it is time to either trade in your gas guzzler or to purchase an additional vehicle that is fuel efficient. There are some really great ones out there offered by the best manufactures. Many of the best are compact cars but some of them are medium in size.

You may have the image of being squeezed into a seat that is too small and not enough room for your groceries. Yet most of these fuel efficient cars are roomier than you might think. It can be helpful to take your entire family to look for one. This way you can see just how good of a fit it would end up being.

This is a smart move as you may have a child or two that use car seats. They do take up more room but you want to find out for sure how everyone is going to fit. Saving money on gas isn't going to be something you care about too much if everyone in the car is complaining about not enough space each time they get into it.

The Ford Focus gets the top billing when it comes to fuel efficient cars. This is also a very affordable car to buy either new or used. They come with two or four doors so you can decide which model is best for you. It should get you between 28-30 miles per gallon on the highway and 24 in town.

The Honda Fit is similar with a hatch back as well as two or four doors. It does get better gas mileage though at a rate of 34 miles per gallon on the highway and 28 in town. It isn't as comfortable overall as the Ford Focus though so that is why it doesn't get top billing.

Honda also comes in at #3 with the Civic. This is a car they have had around for quite some time. It has always been very fuel efficient but more people are interested in it now than before due to the high fuel prices. It offers up to 36 miles per gallon on the highway and 25 in town.

The most expensive fuel efficient vehicle out there is the Mercedes Benz. These are very stylish vehicles and often driven by those who want to let their prestige shine. This is an extremely well built vehicle that is also extremely fast. Most people only dream of owning such a fabulous car though as they are out of the price range for most of us. They do offer 32 miles per gallon on the highway about 25 in town.

Completing the top five is the mini Cooper. This is likely the most fun you will have with a fuel efficient car. They offer plenty of room inside and a great style with the exterior. They are more common with women than with men though as they tend to be labeled as cute.

If you weren't impressed with the power it offered in the past, you should look at the newer models. The manufacturer has been listening to consumers and the Mini Cooper now features more power than ever before. In addition to being fuel efficient it is also very environmentally friendly.

When you see that it gets 37 miles to the gallon on the highway and 28 in town you will definitely be impressed! They have a decent price too so you won't find it to be too unreasonable to fit into your budget. The money you save on gas for it can go towards paying your payment on it each month!

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90 Day Fitness Program: Could That Work

90 Day Fitness Program: Could That Work

If you are looking for a 90 Day Fitness Program, aerobics can be one of the best ways to do such a fitness program. It is simple, it can be adapted to different levels of fitness, and it is fun! And you can schedule it he way it suits you.

But what Is Aerobics?

Technically, aerobic exercise is any form of activity that increases the circulation of oxygen in the blood. In practice, this means anything that makes your heart beat faster and your lungs work harder. You may be panting for breath.

For some people who are not fit, walking will have this effect and will be enough at first to start a 90 day fitness program. If you are fitter, you may take up something like dance, running, cycling or attending an aerobics class or just follow a good excercise program that you can find online from the comfort of your home.

It is important not to overdo the stress on the heart, especially if you are overweight or just not fit enough because you are a beginner. You may be at risk of serious consequences for your health. See a doctor before beginning any 90 day fitness program. However, with advice on what is appropriate for your level of health, aerobics can be a great solution for an overweight person or just to get fitter.

Aerobics For Weight Loss is a great thing:

This type of exercise can help with weight loss in three ways.

First, the activity itself will burn more energy than if you were sitting watching TV or just hang around and eating. This means you are burning up calories.

Second, becoming more fit through aerobic activity will increase the metabolism for most people. This means that because the body is more exercised, it will burn more calories even during the times when you are doing nothing and that is a very positive effect.

Third, most people find that when they do a fitness program or exercise, they begin to desire healthier food. Becoming fitter will help you steer clear of the sugary fatty foods that pile on the pounds. You will want more lean protein, fresh fruit and vegetables, which provide more efficient fuel for the muscles. Just pay attention to your body and it will help you to let go of the bad eating habits.

You can practice aerobics at home and do a 90 day fitness program.But you can go in a class too, There are several reasons for this. First, having a class to go to each day or on certain days makes it easier to keep to your weight loss exercise plan. You have it in your schedule, your family expects you to go, maybe you already paid for the class -- all of these factors make it more likely that you will go.

The social aspect is also important. Many people sign up to a class with a friend and again this helps you to continue attending, for the pleasure of seeing your friend. Even if you don't have a friend to go with, you will soon get to know other people in the class. The friendly chats and social contact that you will have will increase your enjoyment of your aerobics class. You will also motivate each other.

But it is up to you, sometimes it is better to do your exercise at home especially if you feel better with this. That is okay the most important thing is having fun when it comes to finding a 90 days fitness program that you can keep to. As we all know, it is easy enough to exercise once or twice, but doing the same thing over and over, three to five times a week, is another matter. It is better to get motivated and do your exercise not only one or two times.

By: Sabrina Sander
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