Amazing Fish Oil Health Benefits

Amazing Fish Oil Health Benefits by Oktay Özadam

You surely have heard about the various health benefits of fish oil. The said health benefits are wide-ranging. They include just about all body parts - starting from the brain to the heart, from the skin to the stomach

The health benefits of fish oil can be attributed to its Omega-3 content. This is an essential fatty acid Which is very important for bodily functions to proceed as expected. So, what health benefits of fish oil are we talking about

Promotes a healthy heart. Omega 3 in fish oils can offer wonderful benefits to the heart, veins and arteries. They help lower levels of cholesterol and triglycerides. Omega-3 in fish oil also is seen to lower the chances of of stroke and heart attack

Wards off symptoms of depression and psychosis. Omega 3 is a very promising treatment to combat depression and reduce the psychosis symptoms. Omega-3 in fish oil is even reported to be a good substitute for anti-depressants

Improves memory function and brain efficiency. Scientific studies have proven effective omega 3 is in enhancing the function of the nervous system and the brain. In the same way, fish oil also lessen the risk of Alzheimer's and other conditions related to memory loss

Enhances the immune system. Fish oils help increase your resistance to diseases. The fatty acids contained in fish oils enhances the body's resistance from the virus, bacteria as well as other disease causing factors. Reduces the risk of cancer. Omega 3 may have the ability to reduce the chances of of prostate, breast and colon cancer - three of the most widespread cancers today.

Fish oil does this by defeating the cancerous tumors, stopping the alteration of healthy cells, and inhibits unwanted cellular growth.Reduces pain and inflammation. Omega 3 are seen to have anti-inflammatory properties which can alleviate pain and inflammation. This can be very important for those who suffer from conditions such as psoriasis, arthritis and gout.Other health benefits. Omega 3 has also been discovered to work in reducing acne. It promotes healthy skin and delay signs of aging. For children, omega 3 is believed to enhance learning, appease ADHD symptoms and improve language skills.

More and more health benefits of fish oil get discovered everyday. Interestingly all these fish oil benefits are not merely claimed benefits. Almost, if not all of them have been determined through research and years of clinical studies.Now that you already know just how good fish oil benefits are to your health, you probably may want to kick off your diet with more fish. Or for best results, why not go for a fish oil supplement and make the most of all these health benefits